Inspiration and Innovation: Four Stages of Self-Care Mastery

Join us for an event with Sarah Sims, author and Strayer University Distinguished Alumni Council member. She will share insights from her book, Stress Less: How to Use Self-Care to Redefine Your Well-Being. As she highlights her personal self-care journey, she’ll discuss the four stages of self-care mastery and provide advice on implementing sustainable changes in your life instead of short-term fixes. The event will feature a conversation led by Sarah, a Q&A session for attendees, and closing remarks to cover the key takeaways of the discussion.