Meditation Monday

Join us each week at 9:30 a.m. ET for Meditation Monday, a 20–30 minute guided mindfulness session designed to help you stay connected to your monthly wellness goal. Throughout August, we’ll explore: Pause & Check In Breathe Through Stress Release the Tension Ground Yourself (7/14 due to Labor Day Holiday) Each meditation builds on the themes introduced during the Well-Being Lab, giving you practical opportunities to pause, reflect, and continue building healthy habits throughout the month. No meditation experience is necessary – just bring yourself and an open mind. We look forward to beginning this wellness journey with you!